"Yoga Nidra is a profound inner journey and a panacea for world-weary souls. Harness the threshold levels of awareness between sleep and wakefulness
to attune the forces of your own body.
Yoga Nidra is a proven method of rejuvenation and stress management.
A single hour of Yoga Nidra may be equal to 4 hours of sleep.
But this is just a sweet side effect of a practice that ultimately
liberates the oscillating edge of consciousness-power."
To download Umaa's Yoga Nidra tracks:
© 2014 Uma Inder