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YOGA NIDRA
"Yoga Nidra is a profound inner journey and a panacea for world-weary souls. Harness the threshold levels of awareness between sleep and wakefulness
to attune the forces of your own body.
Yoga Nidra is a proven method of rejuvenation and stress management.
A single hour of Yoga Nidra may be equal to 4 hours of sleep.
But this is just a sweet side effect of a practice that ultimately
liberates the oscillating edge of consciousness-power."
– Umaa
To download Umaa's Yoga Nidra tracks:


© 2014 Uma Inder
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