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"Yoga Nidra is a profound inner journey and a panacea for world-weary souls. Harness the threshold levels of awareness between sleep and wakefulness

to attune the forces of your own body.


Yoga Nidra is a proven method of rejuvenation and stress management.

A single hour of Yoga Nidra may be equal to 4 hours of sleep.

But this is just a sweet side effect of a practice that ultimately

liberates the oscillating edge of consciousness-power."

– Umaa



To download Umaa's Yoga Nidra tracks: 


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© 2014 Uma Inder

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