YOGA NIDRA

 

 

 

"Yoga Nidra is a profound inner journey and a panacea for world-weary souls. Harness the threshold levels of awareness between sleep and wakefulness

to attune the forces of your own body.

 

Yoga Nidra is a proven method of rejuvenation and stress management.

A single hour of Yoga Nidra may be equal to 4 hours of sleep.

But this is just a sweet side effect of a practice that ultimately

liberates the oscillating edge of consciousness-power."

– Umaa

 

 

To download Umaa's Yoga Nidra tracks: 

 

© 2014 Uma Inder